Programs
Three program priorities
Three dad profiles
Pick the one built for the fight you're actually in.
P-01 / DBR12 Weeks
Dad Body Recomposition
Built for the dad who's twenty to fifty pounds over fighting weight. Joint-safe strength base, progressive overload, and metabolic conditioning that doesn't demolish your knees.
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P-02 / CBA16 Weeks
Comeback Athlete Blueprint
Not a beginner program. Built for the former athlete ready to train with intent again. Vertical, first-step, and sport-specific power — mapped onto an adult schedule.
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P-03 / PFP8 Weeks
Pain-Free Performance Protocol
Eight weeks for the dad who's been told to rest it and watched the pain stay. Systematic rehab for knees, hips, and lower back. Runs alongside other training.
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