P-01 / DBR
Dad Body Recomposition
Built for the dad who's twenty to fifty pounds over fighting weight. Joint-safe strength base, progressive overload, and metabolic conditioning that doesn't demolish your knees.
Spec Sheet
The details.
Duration
12 weeks
Sessions
4×/week · 45–60 min
Level
Rebuilder
Equipment
Barbell · Dumbbells · Bodyweight
Best for
Weight Loss Dad
Primary pillar
P2 Training
Included
What you get.
- 0112-week periodized training block
- 02Four full-body + split sessions per week
- 03Warm-up and mobility sequences for stiff joints
- 04Nutrition framework — no meal plans, just principles
- 05Weekly workout template and progress metrics
Pricing
Choose your commitment.
1 Month
$37
Founder's Rate
- ✓12-week periodized training block
- ✓Four full-body + split sessions per week
- ✓Warm-up and mobility sequences for stiff joints
- ✓Nutrition framework — no meal plans, just principles
- ✓Weekly workout template and progress metrics
4 Months
—
In DevelopmentMid-tier program
- ✓12-week periodized training block
- ✓Four full-body + split sessions per week
- ✓Warm-up and mobility sequences for stiff joints
- ✓Nutrition framework — no meal plans, just principles
- ✓Weekly workout template and progress metrics
12 Months
—
In DevelopmentFull-year program
- ✓12-week periodized training block
- ✓Four full-body + split sessions per week
- ✓Warm-up and mobility sequences for stiff joints
- ✓Nutrition framework — no meal plans, just principles
- ✓Weekly workout template and progress metrics
Not ready yet?
Start free. No credit card.
The quiz takes sixty seconds and points you to the right program. You'll get Week 1 free — no purchase required.
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