Pain-Free Performance Protocol

Eight weeks for the dad who's been told to rest it and watched the pain stay. Systematic rehab for knees, hips, and lower back. Runs alongside other training.

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Spec Sheet

The details.

Duration

8 weeks

Sessions

5–6×/week · 20–30 min

Level

Anyone with pain

Equipment

Minimal · bands + body

Best for

Pain-Managed Dad

Primary pillar

P2 Training

Included

What you get.

01Daily 20-minute rehab sessions
02ATG-inspired knee + ankle protocols
03Hip mobility and low-back bulletproofing
04Isometric and instability focused exercises
05Integration guide for existing training

Pricing

Choose your commitment.

1 Month

$37

Founder's Rate

✓Daily 20-minute rehab sessions
✓ATG-inspired knee + ankle protocols
✓Hip mobility and low-back bulletproofing
✓Isometric and instability focused exercises
✓Integration guide for existing training

GET STARTED — $37 →

4 Months

—

In Development

Mid-tier program

✓Daily 20-minute rehab sessions
✓ATG-inspired knee + ankle protocols
✓Hip mobility and low-back bulletproofing
✓Isometric and instability focused exercises
✓Integration guide for existing training

12 Months

—

In Development

Full-year program

✓Daily 20-minute rehab sessions
✓ATG-inspired knee + ankle protocols
✓Hip mobility and low-back bulletproofing
✓Isometric and instability focused exercises
✓Integration guide for existing training

Not ready yet?

Start free. No credit card.

The quiz takes sixty seconds and points you to the right program. You'll get Week 1 free — no purchase required.

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