P-02 / CBA
Comeback Athlete Blueprint
Not a beginner program. Built for the former athlete ready to train with intent again. Vertical, first-step, and sport-specific power — mapped onto an adult schedule.
Spec Sheet
The details.
Duration
16 weeks
Sessions
4–5×/week · 60 min
Level
Intermediate / Advanced
Equipment
Full gym access recommended
Best for
Comeback Athlete
Primary pillar
P3 Skills
Included
What you get.
- 0116-week block across three phases (base → power → peak)
- 02Jump training + plyometric progressions
- 03Lifting program with bar velocity targets
- 04On-court / on-field skill sessions
- 05Deload and testing weeks built in
Pricing
Choose your commitment.
1 Month
$37
Founder's Rate
- ✓16-week block across three phases (base → power → peak)
- ✓Jump training + plyometric progressions
- ✓Lifting program with bar velocity targets
- ✓On-court / on-field skill sessions
- ✓Deload and testing weeks built in
4 Months
—
In DevelopmentMid-tier program
- ✓16-week block across three phases (base → power → peak)
- ✓Jump training + plyometric progressions
- ✓Lifting program with bar velocity targets
- ✓On-court / on-field skill sessions
- ✓Deload and testing weeks built in
12 Months
—
In DevelopmentFull-year program
- ✓16-week block across three phases (base → power → peak)
- ✓Jump training + plyometric progressions
- ✓Lifting program with bar velocity targets
- ✓On-court / on-field skill sessions
- ✓Deload and testing weeks built in
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